For your physical health!
Welcome to the Sound Truth Ministry’s physical health page. We feature recipes from Chez Gordy and health condition articles based on Bishop Tim’s personal research and experiences. The recipes and blogs/articles are for information only and do not qualify as advice to ignore prescriptions and recommendations provided by health professionals.
Chez Gordy combines his decades of cooking experience—started cooking in 1959—and successes in battling various health conditions with practical recipes to help make healthy eating choices. Bishop Tim shares the benefit of his experience with type 2 diabetes, high blood pressure, high cholesterol, obesity, and other conditions to help balance our Spiritual and physical approach to healthy living.
Maintain good Spiritual and physical health
Ecclesiasticus 30:15-17 Health and good estate of body are above all gold, and a strong body above infinite wealth. 16 There is no riches above a sound body and no joy above the joy of the heart. (KJV)
3 John 1:2 My loved one, it is my prayer that you may do well in all things, and be healthy in body, even as your soul does well. (BBE)
The desired outcome is a healthy YOU, but like any advice, it will only help if you follow it. We want to partner with you, your health professionals, and support associates to help combat poor health. Will you allow us to help you become the you that God intended you to be?
An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).
The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight. – Wikipedia – Maintaining health – diet
- The Best Waffles: Diabetic-Friendly, Delicious, Simple, And Better Than Moms?
- Fruit Cobbler – Diabetes-Beater and Good For Everyone
- Sugar Cookies Without Added Sugar
- Pancakes – 100% Whole Wheat
- Diabetic Apple Pie; Better For You Good-Sugar Delight
- Sweet Potato Pie – Diabetes Beater
- Diabetes Beater – Whole Grain Waffles
- Diabetes Beater – Fresh Fruit Jam
See what else is available on the Sound Truth Ministry website.
Last update: Tuesday, April 20, 2021