Pancakes – 100% Whole Wheat

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We care about your spiritual and physical health! These 100% whole wheat pancakes are healthy, fluffy, and delicious. You must try this recipe!

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Proactive Lifestyle – Live a Better Quality Life Now and Later

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Be proactive in regard to your health. There are many conditions that you can prevent! Start being proactive now Prevention vs. treatment Are you proactive or reactive? Do you try to prevent health issues from happening before they happen? Like many, I was guilty of waiting until I’m told I…

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Sweet Potato Pie – Diabetes Beater

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Sweet Potato Pie Are you looking for a sweet potato pie that is good for diabetics? Your search is over. After five years of trial and error; you can enjoy this dessert. It is a safe choice that will please your sweet tooth. The sweet potato, sweetened by nature, contains…

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Controlling Type 2 Diabetes

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Controlling type 2 diabetes is possible but for most may not be easy. See how I reduced my HbA1c from 13.0 to 5.8 (October 16, 2015); you can do it too!

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Controlling Type 2 Diabetes – Part 2

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Controlling Type 2 Diabetes II You Can Win Are you struggling with your attempts at controlling type 2 diabetes? You are not alone, I am too. Fortunately, I am winning and maintaining my changed lifestyle. I am not bragging, but want to encourage YOU! Controlling this disease is NOT easy,…

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Diabetes Beater – Whole Grain Waffles

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Chez Gordy Whole Grain Waffles This recipe for whole grain waffles is my base recipe, I eat this often and swap some of the ingredients to keep it interesting. All ingredients are diabetic friendly and are healthy for most. Ingredients 1 ½ cups – steel-cut oats 1 ½ cups –…

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Diabetes Beater – Fresh Fruit Jam

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Fresh fruit jam is one of the best ways to add sweetness without using sugar. This can actually be considered a fresh fruit jam or spread, it is up to you.

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